On this page, we'd like to introduce you to the people we work with
The Well Aging Suite is collaborating with “Emotion Defence”, a unique new training methodology combining NLP (Neuro-Linguistic Programming) and personal defense.
Thanks to Roberto’s extensive experience in self-defense, he has created a teaching method based on the link between our emotional response and the ability to react actively in stressful situations.
This training helps to dispel emotions such as anger, fear, frustration, repressed aggression and panic attacks. This extremely effective technique reduces stress, one of the main causes of malaise and premature aging (longevity), and improves self-perception, abilities and self-esteem.
Emotions influence physical responses because they are interconnected with our physiology and behavior.
NUTRITION AND SLIMMING PROGRAM
Dragana Borenovic
Passionate about nutrition and its benefits for health, I’ve taken an in-depth interest in this link. Indeed, I began studying natural medicine and graduated from the Belgrade School of Natural Medicine and the TCMA School of Nutrition in Geneva. As a woman, the desire to further my knowledge in this field has enabled me to actively initiate various studies and personal research. I see my institute as the culmination of these many years of learning and interest in my passion.
That’s why I offer my clients several natural methods to help them feel healthy in body and mind. The “Endosphere” device I use is designed to help my clients achieve their desired state of well-being, and is based mainly on breathing, micro-circulation and activation of the body’s energy centers. The aim of this method is to produce oxygen and restore the hormonal, lymphatic and digestive systems. Hence the visible loss of weight, body fat and cellulite. The benefits of the treatments are enhanced and accompanied by valuable dietary and anti-aging advice. What’s more, the dietary guide helps overweight people to make deep, lasting changes to their eating habits to achieve the weight they want, while staying healthy. It is therefore essential to maintain a healthy daily diet in order to feel in harmony with your body.
PILATES INSTRUCTOR
Chiara Ottini
Chiara, Italian by birth, discovered the world of Pilates 15 years ago, in the hope that the method would help alleviate her chronic lower back pain. Very happy with the results, the pain has completely disappeared!
Chiara was quickly won over by this training and lifestyle philosophy. Pilates soon becomes the best way to relieve everyday stress and fatigue.
After some professional reflection, she decided to make her passion her job. Chiara decided to reconsider her career objectives (beautician and masseuse) and take the time to train as a Pilates instructor at Body Balance University.
Communicative, emphatic and precise, Chiara will assess your needs and help you to progress. With good humor and optimism, she’ll help you discover your inner potential!
Specializations :
- Pilates Matwork
- Pilates Reformer
- Prenatal Pilates
- Postnatal Pilates (Diastasis Recti Specialist)
- Wall Pilates
- Stretching
Pilates
The Pilates philosophy is based on a number of principles, the most important of which are breathing, movement control, deep muscle strengthening and the pursuit of “global” well-being through regular exercise.
Benefits:
- Toning the abdominal muscles
- Firm legs and arms
- Strengthening and stretching the body’s muscles
- Improve coordination and flexibility
- Relieving back pain
- Breathing awareness
- Feeling at ease in your own body
NATUROPATHY & YOGA
Adima Bernardi
My name is Adima Bernardi and I live most of the year in the splendid Dolomite mountains. I work as a naturopath and yoga teacher. Passionate about energy rebalancing techniques, I use harmonic sounds in my practice. I offer online consultations to help you find your psychophysical balance. I’ll provide you with lifestyle and integration advice, accompanied by yoga and meditation sessions, available in Italian and English.
When skin health meets longevity
When skin health meets longevity
When skin health meets longevity
When skin health meets longevity
When skin health meets longevity
Contact
T: +41 (0)21 612 11 60
E: info@wellagingsuite.ch
Well Aging Suite
Escaliers du Grand-Chêne 3
CH – 1003 Lausanne.
Heures d’ouvertures pour les soins
Lundi au vendredi
10:00 à 17:30
Réception
Lundi au vendredi
09h30-12h00 et 14h00 – 17h30
© 2024 Well Aging Suite, made by SP
